So I finally got off my butt and went and trained last night. I swear I felt like this guy must have felt after this kick to the face.
Or maybe after one of these guys kicked my butt.
Seriously, I am a little sore today. I worked out for 2 hours last night. Just working on the basics and some Kata's but I worked up a good sweat. I started Karate late in life but my single most (personal) proud moment in my karate career has to have been this day. On this day in November 2004 I received my black belt.
This is a group shot of the folks from my dojo (school) that were there to cheer us on. Man, I miss those guys.